YOGA-PILATES-TAI CHI

Penny Lancaster presents this, your guide to gaining 'Hot Legs'. The routine is an aerobic, cross training circuit, with interval training levels for any age and any fitness level. Split in to easy to follow sections the workouts feature a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance, yoga, pilates and floor work. You will benefit from improved muscle strength, flexibility, muscle tone, posture and of course the feel good factor!